Photo: Thought Catalog
Guacamole and refried bean wraps with chilli syrup
15 ingredients
30 min + 10 min
Serves 1-2
openrecipes
Estimated Nutrition (whole recipe, rough)
1205
Calories
32g
Protein
41g
Fat
186g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe avocado
- ½ lemon
- ¼ onion
- 2 tbsp Greek-style yoghurt
- 1½ tbsp chopped fresh coriander
- salt and freshly ground black pepper
- 400g/14oz tinned kidney beans
- 4 chestnut mushrooms
- salt and freshly ground black pepper
- 2 fresh sage
- 1 tbsp olive oil
- 2 flour tortillas
- 2 tbsp soft brown sugar
- 4 red chillies, de-seeded, thinly sliced
- 2 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes