Photo: Markus Spiske
Ainsley Harriott's baked mussels recipe
11 ingredients
5 min + 45 min
4 people
openrecipes
A great recipe of baked mussels on a delicious cherry tomato risotto from Ainsley Harriott
Estimated Nutrition (whole recipe, rough)
609
Calories
32g
Protein
15g
Fat
84g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350 Cherry tomatoes
- g Red onion, finely chopped
- 1 Olive oil
- 1 Risotto rice (such as Arborio or Camaroli)
- tbsp White wine
- 300 Hot vegetable stock
- g Tabasco sauce (plus extra to serve)
- 150 Live mussels, cleaned
- ml Fresh parsley, chopped
- 750 Salt
- ml Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes