Photo: Kevin McCutcheon
Sicilian pork stew recipe
24 ingredients
15 min + 1 hr 55 min
4 people
openrecipes
A delicious pork stew for those lazy summer evenings
Estimated Nutrition (whole recipe, rough)
796
Calories
65g
Protein
47g
Fat
24g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Pork shoulder (boneless steaks or roasting joint)
- g Mild, smoked paprika
- 1 Vegetable oil
- tbsp Smoked bacon pieces
- 1 Chorizo, cut into mouth-sized pieces
- tbsp Lemon, quatered
- 50 Lemon juice
- g Olive oil
- 150 Black olives
- g Chopped tomatoes (tin)
- 1 Chilli flakes, or half a fresh chopped chilli
- 2 Butter beans (tin, drained)
- tbsp White wine
- 3 Water
- tbsp Chicken or pork stock cube
- 1 Salt
- handful Pepper
- 400 Dried or fresh sage, chopped
- g Onions, chopped
- 0.5 Stick of chopped celery
- tsp Garlic cloves, chopped
- 300 Olive oil
- g Vegetable oil
- 150 Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes