Photo: Lily Banse
Beef koftas and guacamole tortilla wraps
15 ingredients
30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1282
Calories
48g
Protein
56g
Fat
152g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz beef mince
- 2 cloves garlic
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 1 ripe avocado
- ½ lemon
- ¼ onion
- 2 tbsp Greek-style yoghurt
- 1½ tbsp chopped fresh coriander
- salt and freshly ground black pepper
- 2 flour tortillas
- 3 tbsp Greek-style yoghurt
- pinch paprika
- squeeze lime juice
- fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes