Photo: Sorin Gheorghita
Lancashire red onion and pepper tarts recipe
9 ingredients
10 min + 20 min
4 people
openrecipes
Store-cupboard ingredients mean this recipe is pretty quick to put together.
Estimated Nutrition (whole recipe, rough)
387
Calories
11g
Protein
22g
Fat
41g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 individual shortcrust pastry tarts
- 15 butter
- g red onions, sliced
- 2 roasted red peppers (from a jar), torn into pieces
- 100 cherry tomatoes, halved
- g drops balsamic vinegar
- 8 Lancashire cheese, cut into chunks
- 3 freshly ground black pepper
- 100 fresh thyme sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes