Photo: Cala
Quick fish soup recipe
14 ingredients
5 min + 20 min
4 people
openrecipes
Valentine Warner's quick fish soup
Estimated Nutrition (whole recipe, rough)
265
Calories
4g
Protein
14g
Fat
29g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large fresh mackerel, filleted, with each fillet then chopped in 4
- 1 Splash of olive oil
- 1 Coriander seeds
- tsp Large cloves garlic finely chopped
- 3 Chopped fresh thyme
- 1 Medium carrots, finely diced
- tsp Small/medium courgettes finely diced
- 2 Red chilli, split lengthways held intact by stalk, seeds removed
- 2 Water
- 1 Orange juice
- 300 Wine
- ml Medium vine tomatoes
- 50 Finely chopped fresh dill
- ml Flaked sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes