Photo: Sam Loyd
Phil Vickery's succulent pork recipe
13 ingredients
15 min + 2 hr
4 people
openrecipes
A wonderful pork recipe with plums, sugar and onions from Phil Vickery
Estimated Nutrition (whole recipe, rough)
619
Calories
65g
Protein
18g
Fat
47g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pudding | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.2 Shoulder of pork, fat on, skinned and cut into 6cm chunks
- kg Pepper
- 3 Sugar
- pinches Onions, peeled, then chopped roughly
- 80 Worcestershire sauce
- g Soy sauce
- 2 Lemon juice
- 3 Chicken stock cubes
- tbsp Ripe plums, halved
- 3 Black pudding, cut into slices
- tbsp Salt
- 4 Frozen peas, cooked
- tbsp Arrowroot or cornflour (optional, use to thicken sauce if required)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes