Photo: K8
Spiced pumpkin recipe
12 ingredients
5 min + 25 min
4 people
openrecipes
A brilliant Indian style pumpkin recipe from Aktar Islam
Estimated Nutrition (whole recipe, rough)
164
Calories
6g
Protein
2g
Fat
35g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 Pumpkin, cut into 1 inch cubes
- g Corn oil
- 50 Onion, finely chopped
- ml Garlic cloves, finely chopped
- 1 Tomato, finely chopped
- 2 Salt
- 1 Ground chilli powder
- 0.5 Cumin seeds
- tsp Turmeric
- 0.5 Fresh coriander, chopped
- tsp Cracked coriander seeds
- 0.5 Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes