Photo: Lily Banse
Boeuf bourguignon recipe
16 ingredients
3 hr 20 min + 2 hr 15 min
4 people
openrecipes
Daniel Galmiche shows us his take on this classic French dish.
Estimated Nutrition (whole recipe, rough)
996
Calories
75g
Protein
21g
Fat
118g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cognac | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800 Beef brisket, cut into large cubes
- g Full-bodied red wine
- 1 Thyme sprigs
- l Garlic cloves, crushed with the flat edge of a knife or your hand
- 2 Cognac
- 4 Sunflower oil
- 3 Plain flour
- tbsp Veal stock or chicken stock
- 100 Carrots, peeled, halved lengthways and cut into chunks
- ml Silverskin onions
- 2 Small button mushrooms
- tbsp Pancetta, diced
- 600 Flat-leaf parsley, roughly chopped
- ml Salt
- 2 Freshly ground black pepper
- 12 Bouquet garni (made with 1 parsley sprig, 1 thyme sprig and 1 small bay leaf)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes