Photo: Gregor Moser
Baked fish in a bag recipe
10 ingredients
20 min + 10 min
4 people
openrecipes
Bryn Williams shows us his impressive baked fish in bag recipe, perfect for dinner party show offs.
Estimated Nutrition (whole recipe, rough)
313
Calories
2g
Protein
26g
Fat
16g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Spring onion, trimmed and thinly sliced
- 1 Yellow courgette, trimmed and thinly sliced
- 1 Green courgette, trimmed and thinly sliced
- 50 Black olives, pitted and cut in half
- g Bunch of basil
- 1 Pinches of salt and black pepper
- 2 Olive oil
- 1 Lemon sole, skinned and filleted to make 12 fillets
- tbsp Butter
- 3 White wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes