Photo: Lily Banse
Chicken with harissa, lemon and anchovy butter
14 ingredients
1 hr
Serves 2
openrecipes
Get hold of some spicy harissa paste for these flavour-packed tender chicken breasts with an almond and raisin salad.
Estimated Nutrition (whole recipe, rough)
738
Calories
64g
Protein
40g
Fat
33g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz unsalted butter
- 1 large lemon
- 6 salted anchovy fillets in oil, finely chopped
- 2 tsp harissa
- 1 garlic
- ½ tsp coriander seeds
- 2 chicken breasts
- salt and freshly ground black pepper
- olive oil
- 1 bunch watercress
- 50g/1¾oz salted Marcona almonds
- 1 tbsp soft yellow raisins
- 3 spring onions
- , to taste red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes