Photo: Anna Pelzer
Poached chicken, tomato and artichoke salad and aioli
21 ingredients
30 min + 1 hr
Serves 2
openrecipes
Poaching the meat with the bones in the pot gives extra flavour to this dish of tender chicken with punchy garlic mayonnaise.
Estimated Nutrition (whole recipe, rough)
1091
Calories
62g
Protein
25g
Fat
150g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range chicken
- 150ml/5fl oz white wine
- 2 garlic cloves
- 2 springs fresh thyme
- 1 lemon
- salt and freshly ground black pepper
- 6 baby artichokes
- 2 slices sourdough bread
- 2 garlic cloves
- 4 heirloom tomatoes
- 1 red onion
- 1 small bunch of parsley
- olive oil
- 1 lemon
- 3 free-range eggs
- 2 garlic cloves
- ¼ tsp sea salt
- ½ tsp Dijon mustard
- , to taste lemon juice
- 350ml/12fl oz rapeseed oil
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes