Photo: K8
Shalgam gosht recipe
19 ingredients
10 min + 1 hr
5 people
openrecipes
A tasty spicy kashmiri mutton and turnip stew from Aktar Islam
Estimated Nutrition (whole recipe, rough)
205
Calories
7g
Protein
2g
Fat
45g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Mutton | not in our table | 0 |
| Cassia | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Mutton, cut into 2.5cm pieces (preferably on the bone from the leg)
- kg Small turnips (golf ball size)
- 10 Cassia leaves
- 2 5cm piece of black cardamom
- 1 Cloves
- 2 Corn oil
- 100 Large onions, coarsely chopped
- ml 2.5cm piece of ginger, grated
- 2 Cloves of garlic, crushed
- 1 Ripe tomatoes
- 6 Garam massala
- 3 Madras curry powder
- 1 Deghi mirch (ground kashmiri chilli)
- tsp Ground tumeric
- 1 Ground coriander
- tsp Dried fenugreek leaves
- 2 Salt
- tsp Fresh coriander, finely chopped
- 3 Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes