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Pan-fried sea bass recipe
10 ingredients
5 min + 20 min
4 people
openrecipes
A Spanish style sea bass dish from Omar Allibhoy
Estimated Nutrition (whole recipe, rough)
165
Calories
1g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 150g pieces of sea bass
- 1 tin of piquillo peppers
- 1 handful of Spanish Caperberries
- handful garlic cloves
- 4 Spanish olive oil
- 100 salt
- ml cracked black pepper
- 1 small glass of dry Fino sherry
- pinch tin of pitted black Spanish olives
- 1 sprigs of flat parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes