Photo: Lily Banse
Braised Andalucian chicken recipe
11 ingredients
5 min + 35 min
4 people
openrecipes
A great combination of chicken and olives from Omar Allibhoy
Estimated Nutrition (whole recipe, rough)
826
Calories
46g
Protein
19g
Fat
109g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 Spanish olive oil
- ml Free range chicken thighs
- 8 Head of garlic
- 1 Spanish onion
- 1 Flour
- 2 Sprigs of fresh rosemary
- tsp Glass of dry white wine
- 2 Black pepper powder
- 1 Salt
- 1 Glass of water
- pinch Pitted green and pitted black Spanish olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes