Photo: David Holifield
Levi Roots' wake-up fishcakes recipe
12 ingredients
45 min + 25 min
4 people
openrecipes
Levi Roots' zingy fishcakes are really versatile - make them for breakfast, lunch or a light supper.
Estimated Nutrition (whole recipe, rough)
1201
Calories
70g
Protein
35g
Fat
149g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pollock | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Floury potatoes (such as King Edwards) peeled and cut into large chunks
- g Skinless white fish fillets, such as cod, haddock or pollock
- 500 Dry breadcrumbs
- g Red chilli, deseeded and finely chopped
- 50 Fresh coriander, finely chopped
- g Spring onions, green parts only, finely chopped
- 1 x 2.5cm (1inch) Piece of fresh root ginger, peeled and grated
- 3 Garlic clove, finely chopped
- tbsp Limes, finely grated rind
- 3 Large egg, beaten
- 1 Lime juice
- 0.5 Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes