Photo: Alexander Maasch
Mustard and cheese on smoked haddock recipe
6 ingredients
5 min + 25 min
4 people
openrecipes
An incredibly easy fish dish from Kerstin Rogers
Estimated Nutrition (whole recipe, rough)
257
Calories
33g
Protein
11g
Fat
7g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Smoked haddock filets
- 4 Whole grain mustard
- tsp Strong cheddar cheese, grated
- 200 Tomatoes
- g Freshly ground black pepper
- 4 Flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes