Photo: Lily Banse
Rachel Allen's chicken open-pot roast recipe
10 ingredients
5 min + 40 min
4 people
openrecipes
Rachel Allen's one pot chicken dish is delicious but also saves on the washing-up!
Estimated Nutrition (whole recipe, rough)
512
Calories
38g
Protein
18g
Fat
53g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Olive oil
- tbsp Chicken, jointed into pieces or 4 thighs or breasts with skins left on
- 1 Salt and freshly ground black pepper
- 1 New potatoes, unpeeled or larger ones halved
- pinch Small leeks or 1 large leek cut into 3cm lengths
- 450 Chicken stock
- g Sprig of tarragon
- 2 Tarragon, chopped
- 250 Lemon juice
- ml Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes