Photo: Ernest Porzi
Smoked mackerel pâté recipe
6 ingredients
10 min
6 people
openrecipes
A delicious and very straightforward pâté that makes a good starter or summer lunch served with brown toast and wedges of lemon.
Estimated Nutrition (whole recipe, rough)
118
Calories
3g
Protein
10g
Fat
7g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 smoked mackerel fillets, skinned
- 200 cream cheese
- g horseradish sauce
- 3 lemon, zest and juice
- tsp small handful flat leaf parsley, chopped
- 1 pinch salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes