Photo: Lily Banse
Albondigas en salsa (Meatballs in sauce)
18 ingredients
15 min + 15 min
4 people
openrecipes
Meatballs, Spanish style
Estimated Nutrition (whole recipe, rough)
1174
Calories
70g
Protein
60g
Fat
85g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 minced beef or lamb
- g quarter of a Spanish onion, chopped
- 0.25 garlic clove
- 1 Salt & black pepper
- 1 sprig of flat parsley
- pinch slice of white bread
- 1 milk
- 1 Spanish olive oil
- 100 3/4 of a Spanish onion
- ml garlic cloves
- 4 small carrot
- tbsp small tin of green peas
- 0.75 glass of Spanish red wine
- 4 sprig of thyme
- 1 sprig of rosemary
- 1 Salt
- 1 tin of chopped plum tomatoes
- 1 sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes