Photo: Ernest Porzi
Stella McCartney's spiced wholewheat couscous recipe
15 ingredients
10 min + 30 min
4 people
openrecipes
A North African style cous cous dish from Stella McCartney
Estimated Nutrition (whole recipe, rough)
742
Calories
19g
Protein
28g
Fat
113g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Potato | 1 medium (173g) baked | 161 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Lemon
- 2 Extra virgin olive oil
- tbsp Freshly chopped coriander
- 3 Freshly chopped flatleaf parsley
- tbsp Freshly chopped mint
- 2 Salt
- tbsp Freshly ground black pepper
- 1 Small sweet potatoes
- tbsp Olive oil
- 1 Pumpkin seeds
- pinch Giant wholewheat couscous
- 1 Light vegetable stock or water
- pinch Raisins
- 3 za'tar
- 4 Unshelled, unsalted pistachios, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes