Photo: Anna Pelzer
Seared tuna loin with a fennel salad recipe
19 ingredients
15 min + 5 min
6 people
openrecipes
Rare grilled tuna loin on a bed of fennel,cucumber and radishes served with a fragrant thai dressing.
Estimated Nutrition (whole recipe, rough)
653
Calories
40g
Protein
30g
Fat
65g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Yellowfin Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 yellowfin tuna loin
- g Maldon salt
- 6 turns freshly ground black pepper
- pinches olive oil
- 12 fennel
- 20 cucumber
- ml banana shallot
- 1 pink radishes
- 0.5 fresh mint
- 1 fresh coriander
- 100 soya beansprouts
- g peanuts
- 0.25 red chilli
- 0.25 fresh ginger
- 75 stick of lemongrass
- g garlic cloves
- 50 caster sugar
- g soy sauce
- 1 limes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes