Photo: Lars Blankers
Guinea fowl with sauce a la moutarde recipe
26 ingredients
10 min + 25 min
6 people
openrecipes
Roasted guinea fol breast served with a warm salad of waxy ratte potatoes, braised baby gem and a pea and wholegrain mustard sauce.
Estimated Nutrition (whole recipe, rough)
832
Calories
43g
Protein
36g
Fat
85g
Carbs
Counts 19 of 20 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 guinea fowl breasts (about 6)
- g Maldon salt
- 6 turns freshly ground black pepper
- pinches sunflower oil
- 6 Ratte potatoes
- 20 fine salt
- ml banana shallot
- 600 flat leaf parsley
- g olive oil
- 6 Dijon mustard
- pinches white wine vinegar
- 1 banana shallot
- 0.25 garlic clove
- 50 unsalted butter
- ml chicken stock
- 10 dry white wine
- g double cream
- 10 wholegrain mustard
- ml tarragon
- 1 frozen peas
- 1 baby gem lettuces
- 10 unsalted butter
- g chicken stock
- 100 Maldon salt
- ml fresh thyme
- 100 flat leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes