Photo: Markus Spiske
Grilled sardines with salsa verde recipe
12 ingredients
15 min + 5 min
6 people
openrecipes
A fresh and light recipe - learn to fillet sardines, cook them on a griddle pan and serve with a rocket and cherry tomato salad and a home made salsa verde.
Estimated Nutrition (whole recipe, rough)
465
Calories
29g
Protein
26g
Fat
34g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 fresh sardines
- 0.5 bunch flat leaf parsley
- 25 capers
- g anchovies in oil
- 3 Dijon mustard
- 10 olive oil
- g bunch fresh mint
- 100 cherry tomatoes
- ml bunches rocket
- 0.5 garlic clove
- 300 lemon
- g Maldon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes