Photo: Thought Catalog
Chunky guacamole recipe
6 ingredients
15 min
8 people
openrecipes
The perfect dip for tortilla chips. Peruvian Hass avocados give the best results - remember to drizzle in lime juice to prevent browning.
Estimated Nutrition (whole recipe, rough)
317
Calories
6g
Protein
22g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 very ripe avocados, preferably Peruvian Hass, halved and stones removed (save one stone)
- 1 large tomato, finely chopped to a pulp
- 1 lime, juice only
- 1 handful of coriander, chopped, plus roughly chopped leaves to serve
- 1 small red onion, finely chopped
- 1 chilli, red or green, deseeded and chopped finely
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes