Photo: Jonas Ducker
Almond macaroons recipe
7 ingredients
10 min + 20 min
12 people
openrecipes
A (sort of) healthy dessert, made only from egg whites, sugar, ground almonds, coconut, and a few secret ingredients...
Estimated Nutrition (whole recipe, rough)
1029
Calories
24g
Protein
35g
Fat
158g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Apple Sauce | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 egg whites
- 0.25 sugar
- cups apple sauce
- 0.25 shredded coconut
- cups chopped candied orange peel
- 1.25 ground almonds
- cups flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes