Photo: Sara Cervera
Tropical fruit Eton mess recipe
6 ingredients
10 min
4 people
openrecipes
When red berries are out of season and astronomically expensive, this tropical version of the classic is a fantastic (and healthy) alternative.
Estimated Nutrition (whole recipe, rough)
250
Calories
19g
Protein
7g
Fat
31g
Carbs
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Papaya | not in our table | 0 |
| Meringue | not in our table | 0 |
| Passion Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 double cream, lightly whipped
- ml pot 0% fat Greek yogurt
- 150 large ripe mango, stoned, peeled and diced
- g papaya, deseeded, peeled and diced
- 1 meringues, roughly crushed
- 1 passion fruit, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes