Photo: Matheus Cenali
Runner bean and courgette chutney recipe
9 ingredients
30 min + 2 hr
20 people
openrecipes
Left to grow too large, runner beans have a tendency to become tough and stringy. It is often difficult to eat them as fast as they grow. This chutney is an ideal way to use up larger beans.
Estimated Nutrition (whole recipe, rough)
203
Calories
2g
Protein
1g
Fat
49g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600 runner beans, thinly sliced
- g courgettes, thinly sliced
- 4 cooking apples, peeled, cored, and chopped
- 350 onions, finely chopped
- g light soft brown sugar
- 2 mustard powder
- 450 turmeric
- g coriander seeds
- 1 cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes