Photo: K8
Paella verduras recipe
19 ingredients
10 min + 45 min
4 people
openrecipes
A delicious paella featuring a range of summer vegetables from Jose Pizarro
Estimated Nutrition (whole recipe, rough)
590
Calories
20g
Protein
16g
Fat
99g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.5 Saffron strands
- tsp Vegetable stock
- 1 Shelled broad beans
- l Fine green beans, topped and tailed and halved
- 240 Fine asparagus, cut into 5cm lengths
- g Extra virgin olive oil
- 100 Small courgettes, cut into thick slices
- g Medium onion, finely chopped
- 100 Large red pepper, deseeded and chopped into 1cm pieces
- g Large green pepper, deseeded and chopped into 1cm pieces
- 3 Garlic cloves, finely chopped
- tbsp Sweet pimentón
- 200 Tomatoes, fresh or from a can, skinned and chopped
- g Short grain paella rice, such as Calasparra or Bomba
- 1 Freshly chopped flatleaf parsley
- 1 Shelled peas
- 1 Jar chargrilled artichokes in olive oil, drained
- 3 Fine sea salt
- 1 Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes