Photo: Anna Pelzer
Greek salad recipe
10 ingredients
15 min
2 people
openrecipes
If your holiday is a staycation this year, a crunchy, punchy Greek Salad with some mezze will transport you straight to the Mediterranean shore.
Estimated Nutrition (whole recipe, rough)
402
Calories
12g
Protein
24g
Fat
39g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 ripe plum tomatoes
- 0.5 cucumber
- 1 green pepper, finely sliced
- 0.5 red onion, finely sliced
- 1 large handful of Kalamata olives
- 1 block of good quality feta cheese
- 1 generous glug of best quality extra virgin olive oil
- 0.5 lemon, juice only
- 1 each of sea salt and black pepper
- pinch good sprinkling of oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes