Photo: Caroline Attwood
Crispy cod with rye and lingonberry dressing recipe
11 ingredients
15 min + 25 min
6 people
openrecipes
"I love patting fish filets lightly with rye flour before frying. This is a very typical way of frying fish in Finland."
Estimated Nutrition (whole recipe, rough)
978
Calories
43g
Protein
16g
Fat
162g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Rye | 1 slice (32g) | 83 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Lingonberry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 filets of cod (approximately 100g each filet)
- 50 whole meal rye flour
- g salt
- 1 rapeseed oil
- tsp 100% lingonberry cordial
- 50 small shallot, finely chopped
- ml different type of lettuce leaves (rocket, baby gem, ruby gem, round lettuce)
- 50 cucumber
- ml radish, trimmed and sliced
- 0.5 green beans, trimmed and boiled `al dente'
- 450 new potatoes, scrubbed, boiled and sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes