Photo: Sam Loyd
James Martin's pork escalopes with mushrooms and mash recipe
12 ingredients
15 min + 30 min
4 people
openrecipes
Good, free-range pork, like any properly produced food, may cost that little bit extra, but it's definitely worthwhile as the flavour is far superior.
Estimated Nutrition (whole recipe, rough)
858
Calories
45g
Protein
48g
Fat
59g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large estima potatoes, peeled and cut into quarters
- 110 butter
- g double cream
- 175 olive oil
- ml x 175-225g (6-8oz) escalopes of pork
- 1 shallots, peeled and sliced into fine rings
- tbsp juniper berries, crushed
- 4 mixed mushrooms (such as oyster, buna shemeji and shitake), wiped clean
- 2 sherry
- 4 clove of garlic, peeled and finely chopped
- 400 chopped flat-leaf parsley
- g salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes