Photo: Gregor Moser
Shellfish and potatoes à la marinière recipe
13 ingredients
25 min + 15 min
4 people
openrecipes
This is an excellent complete dish, giving you a whole lot of mineral salts (shellfish are brimming with them), as well as protein, and carbohydrates thanks to the potatoes.
Estimated Nutrition (whole recipe, rough)
588
Calories
31g
Protein
26g
Fat
57g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Bouchot mussels
- g cockles
- 750 Palourde clams
- g handful razor clams
- 750 baby new potatoes
- g shallots
- 1 fennel bulb
- 600 garlic cloves
- g bunch of parsley
- 2 tablespoons of olive oil
- 1 butter
- 4 glass of dry white wine
- 1 twists of freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes