Photo: Emiliano Vittoriosi
Rachel Allen's grilled spring lamb cutlets recipe
12 ingredients
15 min + 10 min
4 people
openrecipes
Making a flavoured butter is such a useful thing to serve with meat. . The capers and especially the anchovies go particularly well with the lamb.
Estimated Nutrition (whole recipe, rough)
540
Calories
26g
Protein
47g
Fat
6g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 olive oil
- tbsp lamb cutlets
- 12 salt and pepper
- 1 butter
- pinch medium courgettes
- 25 salt and ground black pepper
- g butter, softened
- 2 parsley, chopped
- 1 anchovies, chopped
- pinch capers, chopped
- 125 black olives, pitted and chopped
- g squeeze of lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes