Photo: Sorin Gheorghita
Rachel Allen's sole a la meuniere recipe
7 ingredients
10 min + 10 min
2 people
openrecipes
Great fresh fish needs very little doing to it - with just some fantastic butter and a few herbs you have a truly spectacular meal.
Estimated Nutrition (whole recipe, rough)
577
Calories
14g
Protein
13g
Fat
101g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 butter, softened
- g plain flour
- 2 finely chopped parsley
- tbsp finely chopped chives
- 1 salt and pepper
- tbsp skinned fillets of sole
- 1 small squeeze of lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes