Photo: Dana DeVolk
Gary Rhodes' mussels
10 ingredients
20 min + 10 min
4 people
openrecipes
Gary Rhodes salad dish using mussels as the main ingredient.
Estimated Nutrition (whole recipe, rough)
241
Calories
25g
Protein
14g
Fat
6g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4.25 Fresh mussels
- lbs Medium curry paste
- 1 Crème fraiche
- tsp Salt and pepper
- 100 Unsalted cashew nuts, roughly chopped
- g Small mangoes, or 1 large, peeled and chopped
- 0 Small Cos lettuce, leaves separated
- 75 Finely chopped chives
- g Lime, quartered
- 2 Dash of olive oil, for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes