Photo: Sam Loyd
Winter pork recipe
10 ingredients
30 min + 1 hr 30 min
4 people
openrecipes
Rosemary Moon shows us her Winter Pork recipe.
Estimated Nutrition (whole recipe, rough)
825
Calories
32g
Protein
42g
Fat
87g
Carbs
Counts 12 of 17 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Apricot | 1 medium (35g) | 17 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
| Fruits | not in our table | 0 |
| Prune | not in our table | 0 |
| Mace | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Mixed casserole vegetables, e.g leek, parsnip, swede, carrots
- g Mixed dried fruits, e.g apricots, apples, pears, prunes
- 250 Large Bramley apple
- g Olive oil
- 1 Diced leg of pork
- 2 Ground mace or 2 whole blades of mace
- tbsp Pinch of salt
- 500 Pinch of pepper
- g Cider
- 1 Apple crisps and chives to garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes