Photo: K8
Estimated Nutrition (whole recipe, rough)
351
Calories
33g
Protein
18g
Fat
16g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Capers | 1 tbsp (9g) drained | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 veal rib chops trimmed of excess fat (about 10 ounces each), and 1 inch thick
- 1 teaspoon canola oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup diced (1/4-inch) red onion
- 2 tablespoons drained capers
- 1 tablespoon minced fresh sage
- 2 teaspoons julienned lemon zest
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt, or to taste
- 2 tablespoons homemade chicken stock or low-salt canned chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes