Photo: Lily Banse
Teriyaki chicken recipe
10 ingredients
10 min + 10 min
2 people
openrecipes
Make a bigger batch of the sauce so next time you want to make this dish, the sauce is ready to go - it keeps for ages in the fridge.
Estimated Nutrition (whole recipe, rough)
1310
Calories
57g
Protein
38g
Fat
167g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Sake | 1 oz (30ml) | 39 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5 vegetable oil
- tbsp chicken thigh fillets, cut into 3 cm (1W inch) pieces
- 400 cornflour (cornstarch), for dusting
- g sesame seeds
- 1 chopped coriander (cilantro) or sliced spring onion (scallion), to serve
- tbsp Kewpie (Japanese) mayonnaise, to serve (optional)
- 2 light soy sauce
- tsp sake (Japanese rice wine) or substitute a dry sherry
- 1 mirin (sweet rice wine)
- cup caster (superfine) sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes