Photo: Swathi Handique
Gary Rhodes' Malaysian curry puffs
15 ingredients
10 min + 1 hr 15 min
8 people
openrecipes
Vegetarian Malaysian curry puffs with a mango yoghurt dip from Gary Rhodes
Estimated Nutrition (whole recipe, rough)
1106
Calories
27g
Protein
22g
Fat
206g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Potatoes, boiled in their skins until tender
- g Cooking oil
- 1 Medium onions, finely chopped
- tbsp Large cloves of garlic, crushed
- 3 Level tbsp medium curry powder
- 2 Finely grated zest and juice of 1 lime
- 1 Salt
- 1 Pepper
- 0.5 Sugar
- tsp 375g sheets of pre-rolled puff pastry
- 1 Flour, for dusting
- pinch Egg, beaten
- 1 Natural yoghurt
- pinch Fresh ripe mango cut into cubes and 1 tsp honey, or 4 tbsp of mango puree
- 2 Squeeze of lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes