Photo: Sorin Gheorghita
Pan fried sea bass recipe
13 ingredients
10 min + 10 min
4 people
openrecipes
Tom Aikens shares a tasty and simple fish dish using banana shallots!
Estimated Nutrition (whole recipe, rough)
923
Calories
17g
Protein
32g
Fat
139g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Fillets sea bass
- 1 Plain flour
- tbsp Olive oil
- 2 Unsalted butter
- tbsp Banana shallots, peeled and finely diced
- 150 Sprig thyme
- g Bay leaf
- 200 White wine
- g White wine vinegar
- 1 Double cream
- 1 Lemon juice
- 250 Chopped fresh chives
- ml Chopped fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes