Photo: Gregor Moser
Roast monkfish with olives and capers recipe
11 ingredients
10 min + 20 min
4 people
openrecipes
A healthy and delicious monkfish recipe from Sally Bee
Estimated Nutrition (whole recipe, rough)
162
Calories
1g
Protein
15g
Fat
10g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 175g monkfish fillets
- 1 Lime (zest and juice of)
- 1 Garlic clove, peeled and finely chopped
- 1 Olive oil
- tbsp Dried chilli flakes (red pepper flakes), plus extra for sprinkling
- 1 Freshly ground black pepper
- pinch Low-fat natural yoghurt
- 1 Pitted black olives, roughly chopped
- pinch Capers, rinsed and chopped
- 4 Fresh parsley, chopped
- tbsp Lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes