Photo: Emiliano Vittoriosi
Braised shoulder of lamb with mushrooms recipe
15 ingredients
10 min + 1 hr 40 min
4 people
openrecipes
Succulent braised lamb in a mushroom and bean sauce from Ed Baines
Estimated Nutrition (whole recipe, rough)
1036
Calories
42g
Protein
37g
Fat
130g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Good quality shoulder of Lamb
- 3 Onions
- 2 Sprigs of Rosemary
- 2 Vegetable oil for frying the meat
- tbsp Sugar
- 1 Salt
- pinch Pepper
- 1 Button mushrooms, sliced thickly
- pinch Cloves of garlic, sliced
- 1 Plain flour
- pinch Lemon, zest and juice of
- 150 Bottle of white wine
- g Bay leaf
- 2 Lamb stock
- 1 Tin borlotti beans, strained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes