Photo: Mae Mu
Smoked mackerel with blood orange and fennel recipe
10 ingredients
10 min + 10 min
4 people
openrecipes
A wholesome, colourful salad of smoked mackerel, fennel, chicory and blood orange, drizzled in a pomegranate vinaigrette.
Estimated Nutrition (whole recipe, rough)
292
Calories
4g
Protein
15g
Fat
41g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Orange | 1 medium (131g) | 62 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mackerel | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 fillets of mackerel
- 2 blood oranges
- 1 fennel bulb
- 1 pomegranate
- 2 red chicory
- 1 lemon
- 50 olive oil
- ml pomegranates
- 6 lemon
- 1 olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes