Photo: Priscilla Du Preez
Fish pie for under £3
8 ingredients
20 min + 20 min
4 people
openrecipes
Kids love this one, nice and moist and using tinned kippers means no nasty bones
Estimated Nutrition (whole recipe, rough)
936
Calories
27g
Protein
21g
Fat
160g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175 frozen pollack (2 fillets), defrosted
- g tin of kippers
- 190 medium onions chopped finely
- g medium carrot chopped finely
- 2 potatoes
- 1 milk
- 1 plain flour
- kg butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes