Photo: Gregor Moser
Allegra McEvedy's fish and prawn moqueca recipe
13 ingredients
1 hr 15 min + 40 min
4 people
openrecipes
Brazilian fish stew from Allegra McEvedy packed with flat fish and prawns
Estimated Nutrition (whole recipe, rough)
1404
Calories
90g
Protein
59g
Fat
129g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Turbot | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Steaks (on the bone) from a large flat fish (halibut, plaice, turbot)
- 3 Cloves of garlic
- 3 Limes
- 1 Coriander
- handful Extra virgin olive oil
- 60 Palm oil
- ml Red onions
- 60 Tomato puree
- ml Tomatoes
- 2 Green peppers
- 1 Tin of coconut milk
- tbsp Plain flour, seasoned with salt and pepper
- 5 Raw king or tiger prawns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes