Photo: Mae Mu
Confit of duck with sautéed potatoes, cabbage, swede mash and orange sauce
20 ingredients
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1027
Calories
59g
Protein
57g
Fat
71g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Swede | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 duck
- 2 garlic
- 5 tbsp salt
- 500ml/17fl oz duck fat
- 2 tsp dried thyme
- 400g/14¼oz potatoes, peeled and cubed
- 2 tbsp olive oil
- 25g/1oz unsalted butter
- 1 onion
- salt and freshly ground black pepper
- 4 tbsp chopped fresh parsley
- 1 Savoy cabbage
- 25g/1oz unsalted butter
- salt and freshly ground black pepper
- 1 swede
- 25g/1oz unsalted butter
- salt and freshly ground black pepper
- 500ml/17fl oz chicken stock
- 2 oranges
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes