Photo: Anna Pelzer
Avocado, mint, chilli & feta salad recipe
10 ingredients
5 min + 10 min
4 people
openrecipes
A fresh pasta salad from Peter Sidwell
Estimated Nutrition (whole recipe, rough)
753
Calories
20g
Protein
46g
Fat
72g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375 Farfalle pasta
- g limes, zest and juice of
- 2 Extra-virgin olive oil
- 7 Ripe avocado
- tbsp Red chilli
- 1 Fresh mint
- 1 Red onion
- 1 Salt
- handful Pepper
- 1 Feta cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes