Photo: Alexander Maasch
Indian-style panzanella recipe
17 ingredients
1 hr + 25 min
4 people
openrecipes
An Indian twist on a classic Italian bread salad from Nicola Graimes.
Estimated Nutrition (whole recipe, rough)
820
Calories
33g
Protein
19g
Fat
138g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Naan | 1 piece (90g) | 262 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Balti or other curry paste
- tbsp Sunflower oil, plus extra for greasing and deep-frying
- 2 Paneer cheese, cut into 12 slices
- tbsp Cooked chickpeas
- 300 Small cucumber, quartered lengthways, deseeded and cut into small chunks
- g Small naan breads, split open
- 150 Cherry tomatoes, halved
- g Small red onion, sliced into thin rings
- 1 Small fennel bulb, finely sliced
- 2 Lime, juice of
- 250 Uncooked poppadoms
- g Natural yoghurt
- 1 Garlic clove, crushed
- 1 Cumin seeds
- 1 Salt
- 4 Freshly ground black pepper
- 125 Mint leaves, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes