Photo: Eaters Collective
Seafood pasta recipe
17 ingredients
5 min + 10 min
6 people
openrecipes
You don't need to turn to ready meals when you have only a small amount of time - this fresh fish pasta is on the table in 15 minutes.
Estimated Nutrition (whole recipe, rough)
463
Calories
27g
Protein
31g
Fat
18g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 live mussels
- g shallots, finely chopped
- 2 white wine
- 200 linguine
- ml olive oil
- 500 knob of butter
- g garlic cloves, crushed
- 1 spring onions, finely sliced
- tbsp monkfish tail, cut into 2cm chunks
- 1 raw prawns
- 3 double cream
- 6 red chilli, chopped (optional)
- 100 lemon, zest and juice
- g finely chopped flat-leaf parsley
- 150 extra virgin olive oil, for serving
- g sea salt
- 2 freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes